Before Starting the Quit Smoking Support System:

1) Throw away all cigarettes, even hidden emergency packs. You must eliminate all temptation to smoke.

2) Clean and put away all ashtrays.

3) Completely deodorize your house, car, and clothing of stale cigarette smoke.

4) Ask friends & relatives not to smoke in your house or car for one week while you are on this program.

1) Before retiring for the evening, take the recommended dosage of Formula 1 (from the chart below) and two capsules of Formula 2, which aids the body's natural cleansing process. Take all capsules with 8oz of water (distilled works best) or milk and a light snack. Get a full nights rest.

Formula 1 Dosage Chart
Packs per day	Lights or Ultra-lights	Regular	Cigarillos
< 1	2	3	4
1 to 1.5	3	4	4
2 or more	4	4	4
Smokeless tobacco (any quantity)			4

 

2) When you wake in the morning, repeat your dosage of Formula 1 and take two Formula 2 capsules with breakfast. Repeat the dosages again at lunch, and at dinner or bedtime. Continue for three days.

 

3) On the fourth day, check your progress. If you are feeling good, try reducing your Formula 1 dosage by one capsule. For example, if you are taking three capsules three times a day, try reducing the dosage to two capsules three times a day. If you have difficulty, then resume your normal dosage. Repeat the dosage that works for you on the fifth day as well. Keep in mind that you should always take two Formula 2 capsules at a time until the bottle is finished. Never reduce your Formula 2 dosage.

 

4) If on the sixth and seventh day you still fee fine, try reducing your Formula 1 dosage again. However, do not reduce your dosage below one capsule three times a day.

 

Formula 3 Nutritional Support Maintenance

 

5) If after the first week you feel you need additional time to realize the programs potential, use Formula 3 Nutritional Support Maintenance, which should be taken after the first week and continued as needed till the bottle is finished. Do not exceed 12 capsules per day.

 

Formula 4 Aromatherapy

 

6) At the first sign of cravings, put 2-3 drops of Formula 4 Aromatherapy Support Liquid onto fingers and massage the bridge of the nose, and most importantly under your nose. This simulates the repetitive motion as you would when smoking. Lightly inhale the aroma 3-5 times and the urge to smoke will likely pass.